Very Veggie Slice – Whatever goes!

vegetable-slice

This Veggie Slice is whipped up in seconds in the Thermomix! Cheap and healthy, I came up with this one while completing my first Whole30.

I needed a nourishing, delicious dish that I could keep on hand for times when I needed a meal fast. This really hits the spot and has been very popular amongst Whole30ers and non-Whole30ers alike!

If you’re missing one or two of the veggies listed, have a go at mixing it up with whatever veggies you do have on hand! Just try to stick to the same total weight of vegetables.

Mix up this frittata in your Thermomix in no time! It’s a great one to prepare at the start of the week, ready for brekkie, lunch or dinner any day.

Print Recipe
5 from 1 vote

Very Veggie Slice

This savoury slice is quick to get in the oven, delicious and healthy to eat and very versatile!
Prep Time3 mins
Cook Time40 mins
Total Time43 mins
Course: Breakfast, Light Meal
Cuisine: Gluten Free, Nut Free, Vegetarian, Whole30
Keyword: Thermomix eggs, Thermomix veggie slice, Vegetable slice
Servings: 6
Calories: 128kcal

Ingredients

  • 150 g zucchini roughly chopped
  • 100 g sweet potato roughly chopped
  • 100 g mushrooms
  • 60 g brown onion halved
  • 60 g red capsicum roughly chopped
  • 40 g spinach or silverbeet stems removed
  • 6 eggs
  • 50 g arrowroot starch (or besan flour, or spelt flour)
  • 1 tsp baking powder optional
  • 2 tsp dried parsley
  • 1 tsp Odds-and-Ends Vegetable Stock Concentrate
  • 1 tsp cracked black pepper

Instructions

  • Preheat oven to 180°C. Grease a slice or pie dish.
  • Place all ingredients in mixer bowl. Chop 20 seconds/speed 4/MC on, or until no large chunks remain.
  • Pour into prepared dish. Bake 40 minutes, or until set.
  • Leave to cool for 5-10 minutes before cutting into slices. Serve warm or cold.

Nutrition

Serving: 1serve | Calories: 128kcal | Carbohydrates: 15g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 302mg | Potassium: 308mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3590IU | Vitamin C: 21mg | Calcium: 93mg | Iron: 1mg

Please note, nutrition information is calculated via an online recipe nutrition calculator and is a guide only. It is provided as a courtesy and is not guaranteed 100% accurate. I am not a nutritionist or trained health professional.

Tried this recipe?Please rate it and leave feedback in the comments section below, or mention @Thermobexta or tag #Thermobexta on Instagram.
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Lynda rodaughan
Lynda rodaughan
6 years ago

Delish bec and super easy I just thru in what vegies I had I’ve frozen it for quick lunches before I eat it all

crispygeo
6 years ago

Bec, I’ve made this twice in both my whole30s and love it for when I don’t have time in the mornings. Never bought the arrowroot or herbamere – its fine without. Thanks again.

Emma
Emma
6 years ago

Love this super simple and tasty recipe. On the weekly rotation for break or lunch!

Bonnie
Bonnie
6 years ago

I made the vege slice tonight. I’m looking forward to using it for lunches this week! (pS I sneaked a small piece and it’s yummy!)

Julie
Julie
6 years ago

Yum too easy 🙂

Kathryn
Kathryn
6 years ago

This is yum! I didn’t have any arrowroot starch so I used quinoa flour instead. Great low calorie meal

Diane
Diane
6 years ago

So easy and so tasty. I was a bit concerned that speed 4 wasn’t enough to chop but it is spot on. Thanks Bec

Melissa
Melissa
6 years ago

This is delicious – hot or cold. Easy breakfast or lunch. I love it. I have varied the vegies slightly to what I have had available – but the sweet potato is what makes it divine!!

Mez
Mez
6 years ago

This is a staple in my freezer for Whole30. Love it!

Liz
Liz
6 years ago

Delicious and oh so filling! Perfect for breakfast lunch or dinner 🙂

Hi, I'm Bec

I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you're looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone

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