Creamy Curried Caulisotto – Cauliflower Risotto Thermomix

cauliflower risotto thermomix close up in white bowl

Creamy Curried Caulisotto is a cauliflower risotto recipe for the Thermomix. Cauliflower + Risotto = Caulisotto! Creamy in texture, curried flavours, this recipe is a tasty, healthy take on risotto.

I first created this fab recipe when I did my first Whole30 around early 2014. When I shared it originally in the Facebook group, it gained a lot of popularity very fast!

It was so popular that I knew that there just had to be room in my first cookbook, Main Meals Made Easy, for this Cauliflower Risotto Thermomix recipe.

This meal is so healthy and delicious. Using cauliflower “rice” instead of Arborio makes it a lighter option than regular risotto. Added bonus is that the Thermomix makes caulisotto so quickly – 20 minutes from start to finish!

cauliflower risotto thermomix close up in white bowl
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5 from 1 vote

Creamy Curried Caulisotto

This low carb take on risotto, uses cauliflower 'rice' for the base and has been a very popular Thermobexta recipe for many years.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Light Meal, Main
Cuisine: Australian
Keyword: cauliflower risotto thermomix, caulisotto, caulisotto thermomix
Servings: 4 serves
Calories: 233kcal

Ingredients

  • 400 g cauliflower florets
  • 150 g brown onion quartered
  • 2 garlic cloves 10g
  • 20 g coconut oil or olive oil
  • 1 tsp curry powder
  • 200 g mushrooms quartered
  • 100 g green beans or asparagus trimmed, sliced 1-2cm
  • 100 g red capsicum diced
  • 100 g frozen baby peas
  • 100 g coconut cream
  • 20 g Odds-and-Ends Vegetable Stock Concentrate

Instructions

  • Place cauliflower in mixer bowl and turn it to "rice" by processing 10 seconds/reverse/speed 4/MC on. Remove from bowl and set aside.
  • Into the bowl, place onion, garlic, oil and 40g water. Chop 5 seconds/speed 5/MC on. Scrape down bowl. Cook 5 minutes/steaming temperature/speed 1/MC off.
  • Add curry powder. Cook 1 minute/steaming temperature/speed 1/MC off. (If contents is quite dry when you add the powder, add a dash more water now too).
  • Add the riced cauliflower, mushrooms, beans, capsicum, peas, coconut cream and stock. Combine thoroughly with a spatula then cook 9-10 minutes/100/reverse/speed 1/MC on, stopping to stir contents half way through this cooking time. Check after 9 minutes and if you want the vegetables a little more cooked, add the extra minute of cooking time.

Notes

Enjoy alone, or with a fried egg or side salad – either way this is a lovely filling meal.
To include chicken, at step 4, add 300g chicken thigh, diced into 2cm cubes.

Nutrition

Serving: 1serve | Calories: 233kcal | Carbohydrates: 20g | Protein: 7g | Fat: 16g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 889mg | Potassium: 774mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1152IU | Vitamin C: 98mg | Calcium: 57mg | Iron: 2mg

Please note, nutrition information is calculated via an online recipe nutrition calculator and is a guide only. It is provided as a courtesy and is not guaranteed 100% accurate. I am not a nutritionist or trained health professional.

Tried this recipe?Please rate it and leave feedback in the comments section below, or mention @Thermobexta or tag #Thermobexta on Instagram.
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Renee
Renee
9 months ago

Hello, what curry powder do you recommend? Thank you

Jenine Boxall
Jenine Boxall
3 years ago

Haven’t made this for a while. Forgot how good it was. Thanks Bec.

Angela de Weerdt
Angela de Weerdt
4 years ago

Made this today to go with SM Lamb Rogan Josh………do it! Had some alpha males telling me they were sure there was real rice in there! Great accompaniment to any curry, easiest way to get a LOT of veg into people in one simple sitting

Leanne
Leanne
5 years ago

Loved this dish from MMME, super quick & easy, awesome flavours thanks Bec 🙂

Kirst
Kirst
5 years ago

Five stars

Kathleen
Kathleen
5 years ago

Wow I wasn’t really sure how this was going to taste but oh gosh, was delicious! Would definitely recommend and a great dish to use all your leftover veggies! I just used thickened cream as was all I had on hand. Thankyou!

Nicole
Nicole
5 years ago

I thought I would try this recipe as love trying new things in my Thermomix. I thought it would be too healthy and not taste so great…..how wrong I was. Hubby even loved it and was surprised when I told him it wasn’t a rice dish as he thought. I was upset to find that I had used the last of my veggie stock so had to resort to powdered and it was still great. Making my veggie stock now in readiness for the next time I make this yummy recipe. Thanks so much.

Caroline Ryan
Caroline Ryan
5 years ago
Reply to  Nicole

Hi Nicole can I ask how much veggie powdered stock you used as that’s all I have atm. Thanks caroline

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Amy
Amy
5 years ago

Hi does this work without the veggie stock concentrate? Thanks!

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Hi, I'm Bec

I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you're looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone

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