Creamy Curried Caulisotto – Cauliflower Risotto Thermomix

cauliflower risotto thermomix close up in white bowl

Creamy Curried Caulisotto is a cauliflower risotto recipe for the Thermomix. Cauliflower + Risotto = Caulisotto! Creamy in texture, curried flavours, this recipe is a tasty, healthy take on risotto.

I first created this fab recipe when I did my first Whole30 around early 2014. When I shared it originally in the Facebook group, it gained a lot of popularity very fast!

It was so popular that I knew that there just had to be room in my first cookbook, Main Meals Made Easy, for this Cauliflower Risotto Thermomix recipe.

This meal is so healthy and delicious. Using cauliflower “rice” instead of Arborio makes it a lighter option than regular risotto. Added bonus is that the Thermomix makes caulisotto so quickly – 20 minutes from start to finish!

cauliflower risotto thermomix close up in white bowl
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5 from 2 votes

Creamy Curried Caulisotto

This low carb take on risotto, uses cauliflower 'rice' for the base and has been a very popular Thermobexta recipe for many years.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Light Meal, Main
Cuisine: Australian
Keyword: cauliflower risotto thermomix, caulisotto, caulisotto thermomix
Servings: 4 serves
Calories: 233kcal

Ingredients

  • 400 g cauliflower florets
  • 150 g brown onion quartered
  • 2 garlic cloves 10g
  • 20 g coconut oil or olive oil
  • 1 tsp curry powder
  • 200 g mushrooms quartered
  • 100 g green beans or asparagus trimmed, sliced 1-2cm
  • 100 g red capsicum diced
  • 100 g frozen baby peas
  • 100 g coconut cream
  • 20 g Odds-and-Ends Vegetable Stock Concentrate

Instructions

  • Place cauliflower in mixer bowl and turn it to "rice" by processing 10 seconds/reverse/speed 4/MC on. Remove from bowl and set aside.
  • Into the bowl, place onion, garlic, oil and 40g water. Chop 5 seconds/speed 5/MC on. Scrape down bowl. Cook 5 minutes/steaming temperature/speed 1/MC off.
  • Add curry powder. Cook 1 minute/steaming temperature/speed 1/MC off. (If contents is quite dry when you add the powder, add a dash more water now too).
  • Add the riced cauliflower, mushrooms, beans, capsicum, peas, coconut cream and stock. Combine thoroughly with a spatula then cook 9-10 minutes/100/reverse/speed 1/MC on, stopping to stir contents half way through this cooking time. Check after 9 minutes and if you want the vegetables a little more cooked, add the extra minute of cooking time.

Notes

Enjoy alone, or with a fried egg or side salad – either way this is a lovely filling meal.
To include chicken, at step 4, add 300g chicken thigh, diced into 2cm cubes.

Nutrition

Serving: 1serve | Calories: 233kcal | Carbohydrates: 20g | Protein: 7g | Fat: 16g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 889mg | Potassium: 774mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1152IU | Vitamin C: 98mg | Calcium: 57mg | Iron: 2mg

Please note, nutrition information is calculated via an online recipe nutrition calculator and is a guide only. It is provided as a courtesy and is not guaranteed 100% accurate. I am not a nutritionist or trained health professional.

Tried this recipe?Please rate it and leave feedback in the comments section below, or mention @Thermobexta or tag #Thermobexta on Instagram.
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romina
romina
6 years ago

Absolutely delicious! Such yummy flavor. Will become a regular dish. Thanks for another great recipe!

Meagan Anderson
Meagan Anderson
7 years ago

Thanks Bec. Onto a winner with this. We had grilled chicken with it and it was sooooo yummy 🙂

Kristi
Kristi
7 years ago

Gosh this is so creamy & tasty. Will definitely become a regular, thanks for the recipe!

Jen Wells
7 years ago

I made this last night- AMAZING! So easy and delicious. The curry was a bit strong for the kids so I popped some sour cream on theirs. This will be a regular in our house now. Great recipe Bec 🙂

vikki
vikki
7 years ago

Really very good, thanks!

Jo W
7 years ago

Reblogged this on Legs Say No…Brain Says Got To and commented:
Check out Thermobexta this recipe is sensational as are all of her recipes

Jo W
7 years ago

Another delicious recipe Bec
I added the curry powder with onion and garlic and skipped the water step. I added the water with the stock.
Thanks so much for sharing your recipes
x

Mands
Mands
7 years ago

I made this again but forgot the coconut cream and was still delicious

melissa
melissa
7 years ago

Absolutely delicious!

Tracey
Tracey
7 years ago

This has become one of my favourite quick thermy lunches or side dish!

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Hi, I'm Bec

I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you're looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone

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