These Thermomix bliss balls are almost like eating little balls of raw lemony cookie batter!
The recipe came about during the development of my fourth cookbook, Lunches and Snacks Made Easy.
Divine little morsels that they are, they were a massive hit in the testing team. When I told them they couldn’t be included in the book because I’d decided it was going to be 100% nut free, they made me promise to blog them.
So here they are, I hope you love them as much as we all do!
Luscious Lemon Bliss Balls
These tasty morsels are almost like a raw lemony cookie batter! A great snack to have on hand when you need something sweet and delicious.
- 100 g rolled oats
- 80 g raw cashews
- 60 g desiccated coconut
- 1-2 lemons 60g juice and 15g zest – 8x10cm strips removed from lemon with a veggie peeler
- 80 g rice malt syrup or 65g maple syrup
- 1 tsp vanilla extract
- pinch salt
- desiccated coconut or chia or a combination, for rolling
Place all ingredients (except coconut/chia for rolling) in mixer bowl. Blend 40 seconds/speed 9/MC on, stopping halfway to scrape down bowl.
If mixture is a bit too sticky to handle right away, refrigerate for 30 minutes for the oats to absorb some moisture. You may not need to do this and can move straight on to the next step if your mixture isn’t too sticky.
Roll tablespoon amounts of the mixture into balls. Roll each ball in coconut/chia to coat.
Store in a container the fridge, that is if they don’t all disappear first!
Serving: 1ball | Calories: 81kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Sodium: 5mg | Potassium: 72mg | Fiber: 1g | Sugar: 3g | Vitamin C: 2mg | Calcium: 9mg | Iron: 1mg
Please note, nutrition information is calculated via an online recipe nutrition calculator and is a guide only. It is provided as a courtesy and is not guaranteed 100% accurate. I am not a nutritionist or trained health professional.
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