This came about one morning when baked beans were requested for brekkie by one of my daughters and I didn’t feel like the ones I normally made.
So I set about creating something a bit different and we ended up finishing the entire batch. Needless to say, from then on that was the recipe for baked beans in our house.
You can find an improved version of this recipe, along with a great selection of breakfasts, soups, dinners and desserts – in my cookbook, Feel Good Food Made Easy.
Smoky Baked Beans
The best baked beans you'll ever eat, this tasty dish is perfect for breakfast, lunch or dinner!
Servings: 6
Calories: 63kcal
Ingredients
- 100 g brown onion halved
- 2 cloves garlic (10g)
- 20 g olive oil
- 400 g tin crushed tomatoes
- 150 g water
- 1 tsp dried parsley
- 1/2 tsp smoked paprika
- 1 tsp sugar rapadura or coconut sugar
- 1/2-1 tsp salt
- 2 400g tins white beans eg. cannellini, navy, drained and rinsed well
Instructions
- Place onion, garlic and oil in mixer bowl. Chop 5 seconds/speed 5/MC on. Scrape down bowl.
- Sautè 5 minutes/steaming temperature/speed 1/MC off.
- Add tomatoes, water, parsley, paprika, sugar and salt. Chop 10 seconds/speed 4/MC on.
- Cook 15 minutes/steaming temperature/speed 1/MC off.
- Add beans. Combine with a spatula. Cook 3 minutes/100/reverse/speed soft/MC off.
Notes
You can find a new and improved version of this recipe, along with a great selection of breakfasts, soups, dinners and desserts, in my cookbook – Feel Good Food Made Easy which you can find here.
Nutrition
Serving: 1serve | Calories: 63kcal | Carbohydrates: 8g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 284mg | Potassium: 220mg | Fiber: 2g | Sugar: 4g | Vitamin A: 225IU | Vitamin C: 8mg | Calcium: 28mg | Iron: 1mg
Please note, nutrition information is calculated via an online recipe nutrition calculator and is a guide only. It is provided as a courtesy and is not guaranteed 100% accurate. I am not a nutritionist or trained health professional.
Tried this recipe?Please rate it and leave feedback in the comments section below, or mention @Thermobexta or tag #Thermobexta on Instagram.
Posted in Breakfast
YUM!!!! I added some dates and it was just delicious!
Really really good beans
These turned out perfectly, delicious.
[…] Smoky Baked Beans. […]
YUM!! They taste great. Thanks so much for the recipe.
Yum this was delicious! I haven’t eaten baked beans since I was a kid… I think they will become a great addition to our breakfast menu thanks!