Thermobexta’s Creamy Garlic Mushrooms with Vege Noodles

garlic-mushroom-zoodles-300x225

I created this one during my first round of Whole30 and I’ve made it quite a few times since – it’s yummy and easy.  The recipe makes a big serve (or 2-3 side serves) and I usually make it for myself when the rest of my family have a meat meal.  I used a spiraliser to make the “noodles”, if you don’t have one, it would probably be fine to use a vege peeler.

Serves 1

1/2 zucchini
1 carrot
handful of parsley
1 spring onion, roughly chopped
1 garlic clove
1 tsp ghee or butter or extra virgin olive oil
120g mushrooms, thickly sliced
40g coconut cream
1 egg
salt and pepper, to taste

 

1. Using a sharp knife, slit a line 1-2mm deep down the length of the zucchini and the carrot – if you don’t do this, you will end up with super mega long veggie noodles. Run zucchini and carrot through your spiraliser. Set aside for now.

2. Place lid on (empty) mixer bowl and turn on to speed 8. Drop parsley, garlic and spring onion onto the running blades, keep the blades going until you can no longer hear the parsley touching them.

3. Add ghee, mushrooms and spiralised carrot (not the zucchini yet). Cook for 8 minutes/100/reverse/speed 1/MC on.

4. Add coconut cream, egg (no need to beat it, just crack it straight into the bowl), spiralised zucchini, salt and pepper. Cook for 2 minutes/90/reverse/speed 1.5/MC on.

5. Enjoy!

Posted in

Thermobexta

You might also be interested in these recipes...

Subscribe
Notify of
guest
7 Comments
Inline Feedbacks
View all comments
Sandra
Sandra
5 years ago

This is my easy healthy go to dinner when I am on my own. I love my zoodles 🙂

Gemma O'Dea
Gemma O'Dea
5 years ago

Awesome! Added extra veges that needed using up. Smells so good as cooking away

Tina
Tina
6 years ago

It was delicious, easy and I topped mine with smoked salmon and my partners with chicken. Thanks!

Suzie
Suzie
6 years ago

So quick and easy! Delicious!

Vikki
Vikki
6 years ago

Going to try this tonight. Any other veggie I could use instead of mushrooms? My 4 yo won’t eat them!

Lynda Rodaughan
Lynda Rodaughan
6 years ago

I’ve made this many times folks it’s very good give it a try and super easy

Mands
Mands
6 years ago

Yummmm I will have to go and grab a zucchini today to make this

bec bio shot website

Hi, I'm Bec

I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you're looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone

Follow

Cookbooks

  • Categories

  • Archives

  • Recent Posts