Fresh Corn and Butter Bean Salsa

corn-and-bean-salsa

This is a great vegetarian side dish. The fresh sweetcorn, along with plenty of coriander, lime juice and garlic make it a fresh addition to any meal.

 

 

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5 from 1 vote

Corn and Butter Bean Salsa

This quick to make side is a great one for taking to a BBQ in summer!
Prep Time5 mins
Cook Time14 mins
Total Time19 mins
Course: Appetizer, Salad, Side Dish
Cuisine: Australian
Keyword: corn and butterbean, corn salsa, salsa thermomix
Servings: 6 serves
Calories: 136kcal

Ingredients

  • 3 ears corn
  • 2 garlic cloves (10g)
  • 15-20 g coriander leaves
  • 1/2 large red chilli or jalepeno roughly chopped (seeds and membranes removed for mild)
  • 30 g lime juice
  • 30 g olive oil
  • 1/2 tsp salt
  • 1/4 tsp cracked black pepper
  • 400 g tin butter beans
  • 60 g red capsicum diced in to small pieces
  • 5 g spring onion very thinly sliced (approx. 1/2 of a spring onion)

Instructions

  • Slice the bases off the ears of corn. Peel off the husks and remove the silky strings. Rinse under the tap.
  • One by one, stand each ear of corn on its base on a cutting board. Use one hand to support the corn, and in the other, use a sharp knife to slice off the kernels.
  • Place corn kernels basket, then set this in place in mixer bowl. Add 500g water. Steam 14 minutes/100/speed 3/MC on.
  • Remove basket from bowl and rinse kernels under cold tap until corn is completely cold. Drain well.
  • Into mixer bowl, place garlic, coriander and chilli (if using). Chop 4 seconds/speed 7/MC on. Scrape down bowl.
  • Add lime juice, oil, salt and pepper. Combine 2 seconds/speed 4/MC on.
  • Add corn, beans, capsicum and spring onion. Mix 30 seconds/reverse/speed 2/MC on.

Notes

– Chilli in this dish is purely optional, it is delicious with or without.
– A diced tomato goes nicely mixed through this salsa.

Nutrition

Serving: 1serve | Calories: 136kcal | Carbohydrates: 17g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 202mg | Potassium: 498mg | Fiber: 5g | Sugar: 3g | Vitamin A: 508IU | Vitamin C: 34mg | Calcium: 47mg | Iron: 3mg

Please note, nutrition information is calculated via an online recipe nutrition calculator and is a guide only. It is provided as a courtesy and is not guaranteed 100% accurate. I am not a nutritionist or trained health professional.

Tried this recipe?Please rate it and leave feedback in the comments section below, or mention @Thermobexta or tag #Thermobexta on Instagram.
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mumoftype1
5 years ago

Looks delicious and I actually have all the ingredients!

Hi, I'm Bec

I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you're looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone

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