Thermobexta’s Very Veggie Pizza/Pasta Sauce

very-vege-pizzapasta-sauce-300x235

This hidden vegetable sauce recipe for the Thermomix is a simple sauce that’s super versatile.

Having hidden veg makes it perfect for fussy children anyone!

Great to spread onto a pizza base or scrolls, or stir through pasta for some extra goodness. I also sometimes have it for breakfast with eggs, and Russ loves it for dinner with lamb chops.

This recipe also appears in my cookbook, Main Meals Made Easy, which you can check out here. It’s a book filled with dinner delights and is extremely popular amongst Thermomix owners.

Print Recipe Pin
5 from 2 votes

Thermobexta’s Very Veggie Pizza/Pasta Sauce

A great one for fussy kids, this is an easy way to get some veggies into them!
Prep Time2 mins
Cook Time15 mins
Total Time17 mins
Course: Condiment, Side Dish
Keyword: Hidden vegetable sauce, Home made tomato sauce, Thermomix hidden veg
Calories: 388kcal

Ingredients

  • 1 red onion quartered
  • 1 garlic clove
  • 10 g extra virgin olive oil
  • 400 g tin tomatoes
  • 120 g carrot roughly chopped
  • 100 g red capsicum roughly chopped
  • 80 g celery stalk cut into pieces
  • 50 g zucchini or broccoli
  • 1/2 tsp Herbamare *see below recipe if you don’t know what this is or 5-10g vegetable stock paste
  • 1 tsp honey

Instructions

  • Place onion, garlic and oil in mixer bowl. Chop 3 seconds/speed 5/MC on. Scrape down bowl then saute 5 minutes/steaming temperature/speed 1/MC off.
  • Add tomatoes, carrot, capsicum, celery, zucchini, herbamare and honey. Chop 6 seconds/speed 6/MC on. Scrape down bowl.
  • Cook 15 minutes/steaming temperature/speed 2/MC off, basket on top of lid to prevent splatters.
  • Blitz 20 seconds/speed 8/MC on.

Notes

Allow to cool a little before use if using on pizzas.
Herbamare is a herb salt that I use a lot in my cooking, it adds a good flavour to dishes, more so than plain salt. I especially love to sprinkle it on vegetables before I roast them, yum! You can purchase it at the supermarket or health food store.
If you have a TM5 / TM6 and would like a large amount, it is possible to double this recipe – you will need to increase cooking time to 25-30 minutes.

Nutrition

Serving: 1batch | Calories: 388kcal | Carbohydrates: 68g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Sodium: 1851mg | Potassium: 2266mg | Fiber: 17g | Sugar: 41g | Vitamin A: 24497IU | Vitamin C: 192mg | Calcium: 233mg | Iron: 6mg

Please note, nutrition information is calculated via an online recipe nutrition calculator and is a guide only. It is provided as a courtesy and is not guaranteed 100% accurate. I am not a nutritionist or trained health professional.

Tried this recipe?Please rate it and leave feedback in the comments section below, or mention @Thermobexta or tag #Thermobexta on Instagram.
Posted in

Thermobexta

You might also be interested in these recipes...

Subscribe
Notify of
guest
33 Comments
Inline Feedbacks
View all comments
Amanda
7 years ago

We throughly enjoyed this bed.. kids loved it. I like how you can use this in so many different wears.. thank you!!!

Cindy
Cindy
7 years ago

Definitely a versatile sauce and I love the veggies in it. We had with pasta tonight. Next time I make it I will add extra garlic and I might reduce the celery, purely for texture reasons. I also added salt. I served it with olives and drizzled extra olive oil on it.

Sarah
Sarah
7 years ago

This had the thumbs up for pizza scrolls for school lunches & a pasta dish I did for dinner tonight. The kids are pretty fussy with pizza sauce so I’m very pleased! Thank you!

Gemma O'Dea
Gemma O'Dea
7 years ago

Restocked the freezer. Added a random beetroot ftom the fridge today. Plan to have meatballs and sauce tonight.

Amy
Amy
7 years ago

Just making a quick batch of this sauce for some quick, throw together, easy meals for my busy working days. So versatile, I will use it for srolls, pizza sauce and pasta sauce. Love knowing my kids are getting their vegies, even if they don’t know it 😉

Jane
Jane
7 years ago

Such a great, versatile sauce. I made it to go in the Hidden Veg scrolls and had heaps left over. We had it on our pizzas tonight and I will never buy store bought pizza sauce again. Love the smuggled vegies!

trackback

[…]  Split into 4-5 equal portions, roll out each one and top with toppings of your choice – my Very Veg Sauce is a great pizza […]

Clare
Clare
7 years ago

This tastes so good Bec. Thanks for sharing.

Jo W
7 years ago

Super easy and result is delicous, this went through some pasta for a quick kids meal. I didn’t have Herbamere so I used a tsp of vege stock paste instead.

trackback

[…] ← Very Vege Pizza/Pasta Sauce […]

1 2 3

Hi, I'm Bec

I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you're looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone

Follow

Cookbooks

  • Categories

  • Archives

  • Recent Posts