Thermobexta’s Very Veggie Pizza/Pasta Sauce

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This hidden vegetable sauce recipe for the Thermomix is a simple sauce that’s super versatile.

Having hidden veg makes it perfect for fussy children anyone!

Great to spread onto a pizza base or scrolls, or stir through pasta for some extra goodness. I also sometimes have it for breakfast with eggs, and Russ loves it for dinner with lamb chops.

This recipe also appears in my cookbook, Main Meals Made Easy, which you can check out here. It’s a book filled with dinner delights and is extremely popular amongst Thermomix owners.

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5 from 2 votes

Thermobexta’s Very Veggie Pizza/Pasta Sauce

A great one for fussy kids, this is an easy way to get some veggies into them!
Prep Time2 minutes
Cook Time15 minutes
Total Time17 minutes
Course: Condiment, Side Dish
Keyword: Hidden vegetable sauce, Home made tomato sauce, Thermomix hidden veg
Calories: 388kcal

Ingredients

  • 1 red onion quartered
  • 1 garlic clove 5g
  • 10 g olive oil
  • 400 g tin diced tomatoes
  • 120 g carrot roughly chopped
  • 100 g red capsicum roughly chopped
  • 80 g celery stalk roughly chopped
  • 50 g zucchini or broccoli
  • 1/2 tsp Herbamare* or 10g vegetable stock paste
  • 1 tsp honey or sugar

Instructions

  • Place onion, garlic and oil in mixer bowl. Chop 3 seconds/speed 5/MC on. Scrape down bowl then saute 5 minutes/steaming temperature/speed 1/MC off.
  • Add tomatoes, carrot, capsicum, celery, zucchini, herbamare and honey. Chop 6 seconds/speed 6/MC on. Scrape down bowl.
  • Cook 15 minutes/steaming temperature/speed 2/MC off, basket on top of lid to prevent splatters.
  • Blitz 20 seconds/speed 8/MC on.

Notes

Allow to cool a little before use if using on pizzas.
Herbamare is a herb salt that adds a good flavour to dishes, more so than plain salt. I especially love to sprinkle it on vegetables before I roast them, yum! You can purchase it at the supermarket or health food store.
If you have a TM5 / TM6 and would like a large amount, it is possible to double this recipe – you will need to increase cooking time to 25-30 minutes.

Nutrition

Serving: 1batch | Calories: 388kcal | Carbohydrates: 68g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Sodium: 1851mg | Potassium: 2266mg | Fiber: 17g | Sugar: 41g | Vitamin A: 24497IU | Vitamin C: 192mg | Calcium: 233mg | Iron: 6mg

Please note, nutrition information is calculated via an online recipe nutrition calculator and is a guide only. It is provided as a courtesy and is not guaranteed 100% accurate. I am not a nutritionist or trained health professional.

Tried this recipe?Please rate it and leave feedback in the comments section below, or mention @Thermobexta or tag #Thermobexta on Instagram.
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Danielle
Danielle
11 months ago

Could I use fresh tomatoes instead?

bec bio shot website

Hi, I'm Bec

I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you’re looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone

 

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