Thermobexta’s Creamy Curried Caulisotto

caulisotto2

This recipe, along with a great collection of other healthy, delicious dinners, can be found in my cookbook, Thermobexta Main Meals Made Easy, which you can check out here.

Using cauliflower “rice” instead of arborio makes this a lighter option than regular risotto.

 

Serves 4

400g cauliflower, broken into florets
150g brown onion, quartered
2 garlic cloves
20g coconut oil or extra virgin olive oil
1 tsp curry powder
200g mushrooms, quartered
100g green beans or asparagus, trimmed, cut into 1-2cm lengths
100g red capsicum, diced
100g frozen green peas
100g coconut cream
20g vegetable stock paste concentrate

 

1. Place cauliflower in mixer bowl and turn it to “rice” by processing for 10 seconds/reverse/speed 4/MC on. Remove from bowl and set aside.

2. Into the bowl, place onion, garlic, oil and 40g water. Chop for 5 seconds/speed 5/MC on. Scrape down sides of bowl. Cook for 5 minutes/steaming temperature/speed 1/MC off.

3. Add curry powder. Cook for 1 minute/steaming temperature/speed 1/MC off. (if contents is quite dry when you add the powder, add a dash more water now too).

4. Add the riced cauliflower, mushrooms, beans, capsicum, peas, coconut cream and stock. Combine thoroughly with a spatula then cook for 9-10 minutes/100/reverse/speed 1/MC on, stopping to stir contents half way through this cooking time. Check after 9 minutes and if you want the vegetables a little more cooked, add the extra minute of cooking time.

Notes
Enjoy alone, or with a fried egg or side salad – either way this is a lovely filling meal.
To include chicken, at step 4, add 300g chicken thigh, diced into 2cm cubes.

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Steve Martin
Steve Martin
6 years ago

AS I said on Bec’s Facebook group, this is absolutely fabulous! It may not be the best looking dish, but it is an incredibly great use of a cauliflower, easy to make and superb taste! Thanks Bec!

mc610301
mc610301
6 years ago

Yummo!

Antonia
Antonia
6 years ago

My 7 month old devoured this. I was hesitant thinking he wouldn’t like the curry taste/spice but he loved it! So happy! Oh, I enjoyed it too 😀

Trish
Trish
6 years ago

Absolutely delicious and very versatile with changing the veggies. Can’t stop making it!
Thank you x

Aggie Wegner
6 years ago

Great and highly satisfying risotto, what a lovely surprised. It hit the mark as a stand alone meal or to have with something else. Absolutely yummy

Shona
Shona
6 years ago

Thank you so much for another amazing recipe

karen
karen
6 years ago

Thanks again for another yummy recipe, made it for my husband & I for lunch – left overs for lunch tomorrow. ….Thanks again so yummy

Bec
Bec
6 years ago

Lovely thanks for a great recipe. I will be making that again. Whole 30 compliant and delicious

Michelle
Michelle
6 years ago

This dish is amazing. Quick, filling, tasty and easily adaptable to add meat if liked!

Katie
Katie
6 years ago

Had people over for dinner and served this as a side, it was delicious and everyone loved it, even the non paleo people. Highly recommended.

bec bio shot website

Hi, I'm Bec

I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you're looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone

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