Thermobexta’s Creamy Curried Caulisotto

caulisotto2

This recipe, along with a great collection of other healthy, delicious dinners, can be found in my cookbook, Thermobexta Main Meals Made Easy, which you can check out here.

Using cauliflower “rice” instead of arborio makes this a lighter option than regular risotto.

 

Serves 4

400g cauliflower, broken into florets
150g brown onion, quartered
2 garlic cloves
20g coconut oil or extra virgin olive oil
1 tsp curry powder
200g mushrooms, quartered
100g green beans or asparagus, trimmed, cut into 1-2cm lengths
100g red capsicum, diced
100g frozen green peas
100g coconut cream
20g vegetable stock paste concentrate

 

1. Place cauliflower in mixer bowl and turn it to “rice” by processing for 10 seconds/reverse/speed 4/MC on. Remove from bowl and set aside.

2. Into the bowl, place onion, garlic, oil and 40g water. Chop for 5 seconds/speed 5/MC on. Scrape down sides of bowl. Cook for 5 minutes/steaming temperature/speed 1/MC off.

3. Add curry powder. Cook for 1 minute/steaming temperature/speed 1/MC off. (if contents is quite dry when you add the powder, add a dash more water now too).

4. Add the riced cauliflower, mushrooms, beans, capsicum, peas, coconut cream and stock. Combine thoroughly with a spatula then cook for 9-10 minutes/100/reverse/speed 1/MC on, stopping to stir contents half way through this cooking time. Check after 9 minutes and if you want the vegetables a little more cooked, add the extra minute of cooking time.

Notes
Enjoy alone, or with a fried egg or side salad – either way this is a lovely filling meal.
To include chicken, at step 4, add 300g chicken thigh, diced into 2cm cubes.

Posted in ,

Thermobexta

You might also be interested in these recipes...

Subscribe
Notify of
guest
73 Comments
Inline Feedbacks
View all comments
Kate
Kate
5 years ago

This was absolutely sensational. Hubby was a bit skeptical when i told him what I was making but absolutely devoured it! Thankyou.

Bronwyn McGucken
Bronwyn McGucken
5 years ago

Bec, this was fabulous!!! Absolutely love it. Definitely making it again. I think it’s a great lunch idea too!!! Thankyou so much!

Heather
Heather
5 years ago

I made this for dinner tonight, so easy and yummy, thank you!

Vanessa
Vanessa
5 years ago

Delicious. I added some grilled chicken as well.

Lauren Wilson
Lauren Wilson
5 years ago

My new favourite quick meal! It’s so easy and delicious! I have made with coconut and dairy cream on different occasions, both are good.Also added spinach and chicken too. Thanks Bec!

Danya
Danya
5 years ago

One problem with this recipe…… It doesn’t make enough

laura Gligorovska
laura Gligorovska
5 years ago

LOVE LOVE LOVE this recipe!!!!!!! I make a few batches each week 🙂

Kylie
Kylie
5 years ago

So yummy, easy and quick to make. Thanks Bec, another staple to our family meals. Kx

kate
kate
5 years ago

So yummy Bec…I could eat this for breakfast lunch and dinner xx

bec bio shot website

Hi, I'm Bec

I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you're looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone

Follow

Cookbooks

  • Categories

  • Archives

  • Recent Posts