These Thermomix veggie fritters are tasty morsels! Free from gluten but not lacking any flavour, that’s for sure.
Packed full of veggies, they’re a tasty way to get veggies into the kids!
Vegetable Halloumi Fritters
These tasty morsels are easy to eat and a great way to get a good dose of veggies into the kids!
Servings: 20 fritters
Calories: 72kcal
Ingredients
- 20 g spring onion roughly chopped
- 2-3 3cm strips lemon zest
- 10 g fresh parsley
- 100 g carrot roughly chopped
- 100 g zucchini roughly chopped
- 100 g cauliflower florets
- 100 g sweet potato roughly chopped
- 60 g broccoli broken into florets
- 180 g halloumi cheese diced 1cm
- 3 eggs
- 60 g almond meal
- 40 g arrowroot flour
- salt and pepper to taste
- Ghee or your choice of oil for frying
Instructions
- Place lid on empty mixer bowl and set to speed 8. Through the MC hole, add spring onions, zest and parsley. Leave running for 20 seconds. Scrape down bowl.
- Add carrot, zucchini, cauliflower, sweet potato and broccoli. Chop 15 seconds/speed 5/MC on.
- Add haloumi, eggs, almond meal, arrowroot and salt and pepper. Combine 8 seconds/speed 4/MC on.
- Melt some ghee in a large frying pan and drop in tablespoon amounts of the mixture. Fry for a couple of minutes before turning each fritter over and cooking the other side.
- Serve warm or cold.
Notes
Nutrition info does not include oil for frying as this will vary.
Nutrition
Serving: 1fritter | Calories: 72kcal | Carbohydrates: 5g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 127mg | Potassium: 85mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1661IU | Vitamin C: 7mg | Calcium: 109mg | Iron: 1mg
Please note, nutrition information is calculated via an online recipe nutrition calculator and is a guide only. It is provided as a courtesy and is not guaranteed 100% accurate. I am not a nutritionist or trained health professional.
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Posted in Light meal
These are amazing and so easy. I milled Almonds for the Almond Flour and used Cornflour instead of Arrowroot flour. Yummo!
We really loved these. Made the mix a few hours beforehand and stored in the fridge until dinner time. I cooked on a baking sheet on the BBQ. Perfect for breakfast, lunch or dinner. Thankyou fir yet another delicious recipe
LOVED these!!
OMG making these as soon as I finish Whole30!!!