Banana Blueberry Breakfast Smoothies

above shot of glass of thermomix banana blueberry smoothie

The Thermomix makes light work of this Banana Blueberry Breakfast Smoothie! It’s the perfect recipe for a very quick to make on-the-go breakfast for those busy mornings.

Thermomix Banana Blueberry Breakfast Smoothie For the Win!

I love that this smoothie helps make our mornings run smoother and will keep us full until lunch time, especially if including one of the protein boosters.

It is sweetened only by fruit and can be made with your choice of milk, whether that be cow’s milk or a plant-based milk. I love it with my home made cashew coconut milk.

Protein Boosters

The protein booster option on this recipe is purely optional. Including one does increase the nutrition and for me, that’s important. That said, it is really is a very yummy smoothie made without the extra protein and certainly still worth making.

Consuming moderate amounts of good quality protein has a lot going for it. Amongst other benefits, it assists in the production and repair of body tissues, production of enzymes and hormones but best of all, it keeps hunger at bay.

Eggs

Adding two eggs to this smoothie will give you a protein boost of 12g in total, increasing it by 6g per serve. Make sure your eggs are fresh with plenty of date left on them.

Protein Powder

Food in its least processed form is always the best. However, this brand of high quality natural protein powder does have a place in my family’s diet. Of course it is more processed than milk straight from the cow, but I am ok with that!

After doing lots of research on different brands a couple of years ago, I finally settled on this brand. I met with the owner of the company, asked her my questions and decided I liked the sound of it. (So much so, I am now an affiliate).

I like that all of their products are as close to their natural state as possible and the milk they make the protein powder from is from grass-fed, hormone free cows.

I use the WPI, they also have a (cheaper but still excellent) WPC and even a vegan protein powder for those that prefer.

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above shot of glass of thermomix banana blueberry smoothie
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Banana Blueberry Breakfast Smoothie

This smoothie is packed full of goodness, very quick to make and just perfect for those busy mornings
Prep Time3 mins
Total Time3 mins
Course: Breakfast, Snack
Cuisine: Australian, Dairy Free, Egg Free, Gluten Free, Nut Free, Vegan, Vegetarian
Keyword: Banana smoothie, Blueberry smoothie, Thermomix smoothie
Servings: 2 large serves
Calories: 362kcal

Ingredients

  • 150 g banana sliced, frozen
  • 150 g blueberries frozen
  • 30 g rolled oats
  • 20 g chia
  • 350 g milk of your choice

Protein Booster – choose one (optional)

Instructions

  • Place all ingredients into mixer bowl. If using a protein booster, just choose one (if using the protein powder, add this for just the final 20-30 seconds of blending). Blend 2 minutes/speed  9/MC on.

Notes

Note 1: Choosing one of the Protein Boost suggestions is optional, but doing so will increase nutrition and ensure you stay full longer. You won’t taste them. If choosing eggs, just make sure they are nice and fresh.
Nutrition without Protein Booster:
banana bluberry brekkie smoothie nutrition without protein booster
Nutrition with eggs:
banana blueberry breakfast smoothie nutrition with eggs
Nutrition with Whey-based Protein Powder:

Nutrition

Serving: 1serve | Calories: 362kcal | Carbohydrates: 49g | Protein: 26g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 51mg | Sodium: 108mg | Potassium: 672mg | Fiber: 5g | Sugar: 27g | Vitamin A: 425IU | Vitamin C: 14mg | Calcium: 271mg | Iron: 2mg

Please note, nutrition information is calculated via an online recipe nutrition calculator and is a guide only. It is provided as a courtesy and is not guaranteed 100% accurate. I am not a nutritionist or trained health professional.

Tried this recipe?Please rate it and leave feedback in the comments section below, or mention @Thermobexta or tag #Thermobexta on Instagram.
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Courtney
Courtney
1 month ago

I agree, this recipe is so nice and I make it most mornings for brekkie!

jaime
jaime
4 years ago

Yum! I have made this twice now and its a great healthy breakfast for myself and two little ones. Thank you! I do add a little honey for my kids though

Jo W
4 years ago

In the freezer chillin for popsicles 🙂

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Hi, I'm Bec

I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you're looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone

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