Easy Peasy Cauliflower Rice – Simple Thermomix Side

close up thermomix cauliflower rice in white dish, napkin behind

Cauliflower rice is an awesome alternative to regular rice and the Thermomix makes light work of it.

There are heaps of versions out there of how to do it. This is mine and I could eat it by the bowlful, it’s delicious!

It’s a three-step recipe, ready in just 15 minutes and will compliment any meal nicely. Below is how I served it today for my lunch.

cauliflower rice dished up with chana masala in brown dish on light background

One of my daughter’s had the same as me, another had her cauliflower rice with a couple of fried eggs and my eldest put it in a wrap with cheese and toasted it.

It can be eaten in so many different ways, but generally as an accompaniment, in place of regular rice.

The thing I love most about this cauliflower rice is that the Thermomix has it done and dusted in 15 minutes!

Ingredients Needed to make Cauliflower Rice in the Thermomix

Just a handful of ingredients are needed to make this simple side:

Cauliflower (of course!)


Parsley (optional)

Ghee, Butter or Olive Oil

Salt and Pepper

Looking for more Recipes that use Cauliflower?

Cauliflower is such a versatile vegetable, we eat a lot of it in my home! Here are a few of my favourite things to use it in:

Creamy Curried Caulisotto

Cauliflower Cheese Savoury Waffles

Cauliflower Soup with Halloumi

Roasted Cauliflower and Split Pea Soup

Cauliflower Mash and Cauliflower Cheese in Super Sides Made Easy

Quick Coconut Curry (MMMME)

Speedy Satay Vegetables (SSME)

Caulironi ‘n’ Cheese in Feel Good Food Made Easy

Join us on Facebook

Have you found us on Facebook yet? If not, come on over and join our friendly group! With over 50,000 members, we’re an inspiring, friendly bunch. Feel free to post photos, questions, thoughts or just come for a look!

You can also find Thermobexta on Instagram and Pinterest.

close up thermomix cauliflower rice in white dish, napkin behind
Print Recipe Pin
4.93 from 13 votes

Easy Peasy Cauliflower Rice

This simple side dish is quick to make and will finish off any meal nicely!
Prep Time3 minutes
Cook Time12 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: Australian, Dairy Free, Egg Free, Gluten Free, Nut Free, Vegan, Vegetarian
Keyword: Cauliflower rice recipe, Cauliflower rice thermomix, Thermomix cauliflower rice
Servings: 4
Calories: 74kcal


  • 450 g cauliflower florets
  • 20 g ghee or butter or olive oil
  • 15 g parsley (optional)
  • 1 garlic clove (5g)
  • a couple of pinches of each salt and pepper


  • Place parsley and garlic in mixer bowl. Chop 7 seconds/speed 7/MC on. Scrape down bowl.
  • Add ghee. Cook 2 minutes/steaming temperature/speed1/MC off.
  • Add cauliflower, salt and pepper. Chop 10 seconds/reverse/speed 4/MC on. Cook 10 minutes/100/reverse/speed soft/MC on.


Serving: 1serve | Calories: 74kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 36mg | Potassium: 357mg | Fiber: 2g | Sugar: 2g | Vitamin A: 316IU | Vitamin C: 59mg | Calcium: 30mg | Iron: 1mg

Please note, nutrition information is calculated via an online recipe nutrition calculator and is a guide only. It is provided as a courtesy and is not guaranteed 100% accurate. I am not a nutritionist or trained health professional.

Tried this recipe?Please rate it and leave feedback in the comments section below, or mention @Thermobexta or tag #Thermobexta on Instagram.
Posted in ,


You might also be interested in these recipes...

Notify of

Inline Feedbacks
View all comments
1 year ago

Delicious. Thank you.

bec bio shot website

Hi, I'm Bec

I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you’re looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone



  • Categories

  • Archives

  • Cookbooks

    Recent Posts

    Popular Posts