Thermobexta’s Very Veggie Pizza/Pasta Sauce

very-vege-pizzapasta-sauce-300x235

This hidden vegetable sauce recipe for the Thermomix is a simple sauce that’s super versatile.

Having hidden veg makes it perfect for fussy children, or anyone really!  Great to spread onto a pizza base or scrolls, or stir through pasta for some extra goodness.

This recipe also appears in my cookbook, Main Meals Made Easy, which you can check out here

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Thermobexta’s Very Veggie Pizza/Pasta Sauce

A great one for fussy kids, this is an easy way to get some veggies into them!
Calories: 388kcal

Ingredients

  • 1 red onion quartered
  • 1 garlic clove
  • 10 g extra virgin olive oil
  • 400 g tin tomatoes
  • 120 g carrot roughly chopped
  • 100 g red capsicum roughly chopped
  • 80 g celery stalk cut into pieces
  • 50 g zucchini or broccoli
  • 1/2 tsp Herbamare *see below recipe if you don’t know what this is or 5-10g vegetable stock paste
  • 1 tsp honey

Instructions

  • Place onion, garlic and oil in mixer bowl. Chop 3 seconds/speed 5/MC on. Scrape down bowl then saute 5 minutes/steaming temperature/speed 1/MC off.
  • Add tomatoes, carrot, capsicum, celery, zucchini, herbamare and honey. Chop 6 seconds/speed 6/MC on. Scrape down bowl.
  • Cook 15 minutes/steaming temperature/speed 2/MC off, basket on top of lid to prevent splatters.
  • Blitz 20 seconds/speed 8/MC on.

Notes

Allow to cool a little before use if using on pizzas.
Herbamare is a herb salt that I use a lot in my cooking, it adds a good flavour to dishes, more so than plain salt. I especially love to sprinkle it on vegetables before I roast them, yum! You can purchase it at the supermarket or health food store.
If you have a TM5 / TM6 and would like a large amount, it is possible to double this recipe – you will need to increase cooking time to 25-30 minutes.

Nutrition

Serving: 1batch | Calories: 388kcal | Carbohydrates: 68g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Sodium: 1851mg | Potassium: 2266mg | Fiber: 17g | Sugar: 41g | Vitamin A: 24497IU | Vitamin C: 192mg | Calcium: 233mg | Iron: 6mg

Please note, nutrition information is calculated via an online recipe nutrition calculator and is a guide only. It is provided as a courtesy and is not guaranteed 100% accurate. I am not a nutritionist or trained health professional.

Tried this recipe?Please rate it and leave feedback in the comments section below, or mention @Thermobexta or tag #Thermobexta on Instagram.
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Sam
Sam
5 years ago

Super easy sauce and so good on pizza. Love the fact it has the extra veg for the kids pizza too! Way better than store bought!

Jaime
Jaime
5 years ago

Hi, do you know if you can double the recipe in the tm31? I make it all the time. Thanks

Ang
Ang
5 years ago

Just made this, will never buy pizza sauce again, a bit hit with the children 🙂

Kathleen Asprea
Kathleen Asprea
5 years ago

Beautiful sauce! And so nutritious.

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[…] down.  Split into 4-5 equal portions, roll out each one and top with toppings of your choice – my Very Veg Sauce is a great pizza […]

Randa
Randa
5 years ago

Great tasting sauce. Even loved by my extremely fussy 6yo. Thanks Bec.

romina
romina
5 years ago

What a delish and versatile sauce recipe! I love that it is tasty AND has veg in it too. Win win. Kids had it with pasta today and will be using it on your spelt pizza bases tomorrow. Thanks for sharing your recipes, they never disappoint.

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[…] 1 batch Thermobexta’s Very Vege Pizza/Pasta Sauce […]

Amanda
5 years ago

omg .. tired typer here, sorry for the mistakes… i meant to say ways as well!

Amanda
5 years ago

whoops.. bec.. not bed!

bec bio shot website

Hi, I'm Bec

I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you're looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone

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