Spicy Tomato and Red Lentil Soup

spicy tomato and lentil soup made in thermomix, in brown bowl with handle. Sitting on black slate tile on grey backdrop, with croutons and dry lentils in on the tile

This Spicy Tomato and Lentil Soup recipe is made so simply in the Thermomix. It is a fabulous way to warm up on the coldest of days!

Full of veggies, nutrient packed and on the table in half an hour, I only created this recipe today but can already tell it’s going to be a regular around here on busy weekdays.

It uses a lovely mix of herbs and spices, a good dose of veggies and a squeeze of lemon at the end to lift the flavours.

This lentil soup is a hearty Thermomix meal, that can be left chunky, or blended down to a smooth consistency if preferred.

How to Make Tomato and Lentil Soup in the Thermomix

Here’s a visual for you, scroll to the bottom for the printable recipe card, which gives quantities and the full method.

First, place onion and garlic in mixer bowl. Chop.

onion and five cloves garlic on speckled white plate on white benchtop

Now add oil and saute. Then add ground cumin and ground coriander and saute.

spices and olive oil in ramekin on speckled white plate on white countertop

Next, add capsicum, zucchini, carrot and celery. Chop.

Some ingredients for spicy tomato lentil soup before going into the thermomix. capsicum, carrot, zucchini, celery on cream plate on white benchtop

Now, add tinned tomatoes, lentils, paprika, chilli, thyme and stock paste. Then, add water up to the 2L mark inside the bowl. Cook 25 minutes.

some ingredients for tomato lentil soup in thermomix. Lentils, tin tomatoes, spoons of spices, fresh thyme, stock paste and water on white benchtop

After this cooking time, the lentils and vegetables will be soft and the soup is almost ready. Add some fresh lemon juice – this lifts the flavours.

Now, blitz for a few seconds. This adds a little creaminess, yet leaves plenty of texture.

spicy tomato lentil soup made in thermomix dished into two brown dishes, with wooden backdrop and cream fabric, two soup spoons with nice textured handles

If you like, you can make up a quick batch of croutons to serve on top of the soup.

To do this, just dice up a couple of pieces of bread and drizzle with a little olive oil. Crack over some salt and pepper and place under a hot grill until golden.

croutons on baking paper on tray, with a little oil, salt and pepper

Enjoy!

I actually think this might be my new favourite soup…

spicy tomato lentil soup made in thermomix, in brown bowl with handle, with part of another bowl of soup off to the side. Both sitting on a black slate tile on grey backdrop. Croutons and dried lentils scattered. Five croutons on top of main soup bowl.

More Recipes to Warm Up With

There are so many Bexta recipes that fit the ‘winter warmers’ bill! Here are a few of my favourites:

Vegetable Risotto

Whatever Vegetable Soup

Vegetarian Laksa

MMMME Quick Coconut Curry

Broccoli and Leek Soup

I also have an entire cookbook filled with winter warmer recipes. Feel Good Food Made Easy is a collection of recipes just perfect for this time of the year (and beyond)! It includes a great selection of breakfasts, soups, dinners and desserts and I cook from it heavily during the cooler months.

Coming Soon

In the next week or so I’ll be doing up a Recipe Roundup of the best of the best when it comes to Thermomix soups!

To make sure you don’t miss out on that one, make sure you keep an eye out here on the blog, or in the Facebook group. It’s also a good idea to subscribe to our newsletter (scroll to the very bottom of the page to sign up). I don’t send newsletters out very often but it’s a good way to keep up with what’s happening.

spicy tomato and lentil soup made in thermomix, in brown bowl with handle. Sitting on black slate tile on grey backdrop, with croutons and dry lentils in on the tile
Print Recipe Pin
5 from 19 votes

Spicy Tomato and Red Lentil Soup

This hearty soup is the perfect winter warmer on those cold wintery days.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Light Meal, Main, Soup
Cuisine: Dairy Free, Egg Free, Gluten Free, Nut Free, Vegan, Vegetarian
Keyword: Spicy soup, Thermomix lentil soup, Thermomix tomato soup
Servings: 6
Calories: 227kcal

Ingredients

  • 150 g brown onion quartered
  • 5 garlic cloves 25g
  • 30 g olive oil
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 100 g red capsicum roughly chopped
  • 100 g zucchini roughly chopped
  • 100 g carrot roughly chopped
  • 70 g celery roughly chopped
  • 400 g tin crushed tomatoes
  • 150 g split red lentils
  • 70 g Odds-and-Ends Vegetable Stock Concentrate
  • a couple sprigs fresh thyme or 0.5 tsp dried thyme
  • 0.5 tsp smoked paprika
  • 1/8-1/2 tsp chilli powder Note 1
  • water about 800g
  • 20 g lemon juice

Instructions

  • Place onion and garlic in mixer bowl. Chop 4 seconds/speed 5/MC on. Scrape down bowl.
  • Add oil. Saute 4 minutes/steaming temperature/speed 1/MC off.
  • Add coriander and cumin. Saute 1 minute/steaming temperature/speed 1/MC off.
  • Add capsicum, zucchini, carrot and celery. Chop 6 seconds/speed 6/MC on. Scrape down bowl.
  • Add tomatoes, lentils, stock, thyme, paprika and chilli. Add water, to reach 2L mark inside the bowl. Cook 25 minutes/100/speed 2/MC on.
  • Add lemon juice. Blend a little, 4 seconds/speed 6/MC on, ensuring you turn the speed dial up slowly. This will leave the soup with plenty of texture and thicken it up slightly.

Notes

1. Use the amount of chilli powder according to how spicy you want the soup. 1/8 tsp is a little spicy, 1/4 tsp is quite spicy. You can use even more, 1/2 tsp is very spicy (for me!) Chilli powder is quite potent so it’s best to start with less and add more at the end if you’d like it spicier.

Nutrition

Serving: 1serve | Calories: 227kcal | Carbohydrates: 29g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Sodium: 2099mg | Potassium: 649mg | Fiber: 11g | Sugar: 7g | Vitamin A: 3644IU | Vitamin C: 35mg | Calcium: 65mg | Iron: 3mg

Please note, nutrition information is calculated via an online recipe nutrition calculator and is a guide only. It is provided as a courtesy and is not guaranteed 100% accurate. I am not a nutritionist or trained health professional.

Tried this recipe?Please rate it and leave feedback in the comments section below, or mention @Thermobexta or tag #Thermobexta on Instagram.
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Jane
Jane
5 months ago

5 stars
Such a great soup – loved by the whole family!!! Kids say its like Loaded Nachos in a soup. Winner Winner Soup for dinner

Belinda Sanderson
Belinda Sanderson
5 months ago

5 stars
Love, love, love this soup Thermobexta !!! Hubby and teenage son ask for this on a regular basis and it doesn’t last long (now on a fortnightly rotation). I have also made with black lentils (to use up leftovers)

Dani
Dani
5 months ago

5 stars
This is one of the best soups I have ever had! Super tasty and so easy to make with ingredients you already have in the cupboard! Yum!

Jennifer
Jennifer
5 months ago

5 stars
Super easy recipe. I used yellow lentils so needed to cook it for a bit longer. The flavour is even better after letting it stand for 30 minutes.

Gavin
5 months ago

5 stars

Oh man, when I see this when it’s freezing cold first thing in the AM it just makes me wanna curl up with a bowl of this in my hands

Louise
Louise
5 months ago

5 stars
The first Thermobexta recipe I’ve tried and it didn’t disappoint. Very easy after a day at work and I loved that it was a one “pot” recipe.

Jacqui
Jacqui
5 months ago

5 stars
Amazing – even my lentil hating hubby loved it!

Leanne Trost
Leanne Trost
5 months ago

5 stars
Thermobexta you’ve done it again, your Spicy Tomato & Red Lentil Soup is absolutely delicious!

bec bio shot website

Hi, I'm Bec

I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you're looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone

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