Spicy Tomato and Red Lentil Soup

spicy tomato and lentil soup made in thermomix, in brown bowl with handle. Sitting on black slate tile on grey backdrop, with croutons and dry lentils in on the tile

This Spicy Tomato and Lentil Soup recipe is made so simply in the Thermomix. It is a fabulous way to warm up on the coldest of days!

Full of veggies, nutrient packed and on the table in half an hour, I only created this recipe today but can already tell it’s going to be a regular around here on busy weekdays.

It uses a lovely mix of herbs and spices, a good dose of veggies and a squeeze of lemon at the end to lift the flavours.

This lentil soup is a hearty Thermomix meal, that can be left chunky, or blended down to a smooth consistency if preferred.

How to Make Tomato and Lentil Soup in the Thermomix

Here’s a visual for you, scroll to the bottom for the printable recipe card, which gives quantities and the full method.

First, place onion and garlic in mixer bowl. Chop.

onion and five cloves garlic on speckled white plate on white benchtop

Now add oil and saute. Then add ground cumin and ground coriander and saute.

spices and olive oil in ramekin on speckled white plate on white countertop

Next, add capsicum, zucchini, carrot and celery. Chop.

Some ingredients for spicy tomato lentil soup before going into the thermomix. capsicum, carrot, zucchini, celery on cream plate on white benchtop

Now, add tinned tomatoes, lentils, paprika, chilli, thyme and stock paste. Then, add water up to the 2L mark inside the bowl. Cook 25 minutes.

some ingredients for tomato lentil soup in thermomix. Lentils, tin tomatoes, spoons of spices, fresh thyme, stock paste and water on white benchtop

After this cooking time, the lentils and vegetables will be soft and the soup is almost ready. Add some fresh lemon juice – this lifts the flavours.

Now, blitz for a few seconds. This adds a little creaminess, yet leaves plenty of texture.

spicy tomato lentil soup made in thermomix dished into two brown dishes, with wooden backdrop and cream fabric, two soup spoons with nice textured handles

If you like, you can make up a quick batch of croutons to serve on top of the soup.

To do this, just dice up a couple of pieces of bread and drizzle with a little olive oil. Crack over some salt and pepper and place under a hot grill until golden.

croutons on baking paper on tray, with a little oil, salt and pepper

Enjoy!

I actually think this might be my new favourite soup…

spicy tomato lentil soup made in thermomix, in brown bowl with handle, with part of another bowl of soup off to the side. Both sitting on a black slate tile on grey backdrop. Croutons and dried lentils scattered. Five croutons on top of main soup bowl.

More Recipes to Warm Up With

There are so many Bexta recipes that fit the ‘winter warmers’ bill! Here are a few of my favourites:

Vegetable Risotto

Whatever Vegetable Soup

Vegetarian Laksa

MMMME Quick Coconut Curry

Broccoli and Leek Soup

I also have an entire cookbook filled with winter warmer recipes. Feel Good Food Made Easy is a collection of recipes just perfect for this time of the year (and beyond)! It includes a great selection of breakfasts, soups, dinners and desserts and I cook from it heavily during the cooler months.

Coming Soon

In the next week or so I’ll be doing up a Recipe Roundup of the best of the best when it comes to Thermomix soups!

To make sure you don’t miss out on that one, make sure you keep an eye out here on the blog, or in the Facebook group. It’s also a good idea to subscribe to our newsletter (scroll to the very bottom of the page to sign up). I don’t send newsletters out very often but it’s a good way to keep up with what’s happening.

spicy tomato and lentil soup made in thermomix, in brown bowl with handle. Sitting on black slate tile on grey backdrop, with croutons and dry lentils in on the tile
Print Recipe Pin
4.95 from 18 votes

Spicy Tomato and Red Lentil Soup

This hearty soup is the perfect winter warmer on those cold wintery days.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Light Meal, Main, Soup
Cuisine: Dairy Free, Egg Free, Gluten Free, Nut Free, Vegan, Vegetarian
Keyword: Spicy soup, Thermomix lentil soup, Thermomix tomato soup
Servings: 6
Calories: 227kcal

Ingredients

  • 150 g brown onion quartered
  • 5 garlic cloves 25g
  • 30 g olive oil
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 100 g red capsicum roughly chopped
  • 100 g zucchini roughly chopped
  • 100 g carrot roughly chopped
  • 70 g celery roughly chopped
  • 400 g tin crushed tomatoes
  • 150 g split red lentils
  • 70 g Odds-and-Ends Vegetable Stock Concentrate
  • a couple sprigs fresh thyme or 0.5 tsp dried thyme
  • 0.5 tsp smoked paprika
  • 1/8-1/2 tsp chilli powder Note 1
  • water about 800g
  • 20 g lemon juice

Instructions

  • Place onion and garlic in mixer bowl. Chop 4 seconds/speed 5/MC on. Scrape down bowl.
  • Add oil. Saute 4 minutes/steaming temperature/speed 1/MC off.
  • Add coriander and cumin. Saute 1 minute/steaming temperature/speed 1/MC off.
  • Add capsicum, zucchini, carrot and celery. Chop 6 seconds/speed 6/MC on. Scrape down bowl.
  • Add tomatoes, lentils, stock, thyme, paprika and chilli. Add water, to reach 2L mark inside the bowl. Cook 25 minutes/100/speed 2/MC on.
  • Add lemon juice. Blend a little, 4 seconds/speed 6/MC on, ensuring you turn the speed dial up slowly. This will leave the soup with plenty of texture and thicken it up slightly.

Notes

1. Use the amount of chilli powder according to how spicy you want the soup. 1/8 tsp is a little spicy, 1/4 tsp is quite spicy. You can use even more, 1/2 tsp is very spicy (for me!) Chilli powder is quite potent so it’s best to start with less and add more at the end if you’d like it spicier.

Nutrition

Serving: 1serve | Calories: 227kcal | Carbohydrates: 29g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Sodium: 2099mg | Potassium: 649mg | Fiber: 11g | Sugar: 7g | Vitamin A: 3644IU | Vitamin C: 35mg | Calcium: 65mg | Iron: 3mg

Please note, nutrition information is calculated via an online recipe nutrition calculator and is a guide only. It is provided as a courtesy and is not guaranteed 100% accurate. I am not a nutritionist or trained health professional.

Tried this recipe?Please rate it and leave feedback in the comments section below, or mention @Thermobexta or tag #Thermobexta on Instagram.
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Alex
10 months ago

5 stars

Just the kind of warming and delicious comfort food I am craving at the moment! Yum!

Amanda
Amanda
10 months ago

5 stars
Quick, easy, healthy and delicious. Another great recipe.

Jaimie
10 months ago

5 stars

So warm and inviting, can’t wait to try!

Sally
10 months ago

5 stars

This comforting soup sounds perfect for the winter – I am sure it will become a favourite at my house!

Julie
Julie
10 months ago

5 stars

This soup was so delicious and easy! I added extra chilli and served with a dollop of Greek yoghurt. Will definitely be a regular.

Sylvie
10 months ago

5 stars

This soup looks absolutely delicious – perfect for this weather and the perfect mix of healthy and comforting!

Sharron Gamble
Sharron Gamble
10 months ago

5 stars
Delicious !

Mel Smith
Mel Smith
10 months ago

5 stars
Quick, easy and absolutely delicious

Blaise
Blaise
10 months ago

Made it today- AMAZING! I served it with fresh homemade bread and even the ‘ewww what’s that’ 5 year old licked the bowl clean.
Thanks for the recipe.

Brenda
Brenda
10 months ago

5 stars
So easy, delicious and hearty.

bec bio shot website

Hi, I'm Bec

I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you're looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone

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