Cauliflower rice is an awesome alternative to regular rice and the Thermomix makes light work of it.
There are heaps of versions out there of how to do it. This is mine and I could eat it by the bowlful, it’s delicious!
It’s a three-step recipe, ready in just 15 minutes and will compliment any meal nicely. Below is how I served it today for my lunch.
One of my daughter’s had the same as me, another had her cauliflower rice with a couple of fried eggs and my eldest put it in a wrap with cheese and toasted it.
It can be eaten in so many different ways, but generally as an accompaniment, in place of regular rice.
The thing I love most about this cauliflower rice is that the Thermomix has it done and dusted in 15 minutes!
Ingredients Needed to make Cauliflower Rice in the Thermomix
Just a handful of ingredients are needed to make this simple side:
Cauliflower (of course!)
Garlic
Parsley (optional)
Ghee, Butter or Olive Oil
Salt and Pepper
Looking for more Recipes that use Cauliflower?
Cauliflower is such a versatile vegetable, we eat a lot of it in my home! Here are a few of my favourite things to use it in:
Cauliflower Cheese Savoury Waffles
Cauliflower Soup with Halloumi
Roasted Cauliflower and Split Pea Soup
Cauliflower Mash and Cauliflower Cheese in Super Sides Made Easy
Speedy Satay Vegetables (SSME)
Caulironi ‘n’ Cheese in Feel Good Food Made Easy
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Easy Peasy Cauliflower Rice
Ingredients
- 450 g cauliflower florets
- 20 g ghee or butter or olive oil
- 15 g parsley (optional)
- 1 garlic clove (5g)
- a couple of pinches of each salt and pepper
Instructions
- Place parsley and garlic in mixer bowl. Chop 7 seconds/speed 7/MC on. Scrape down bowl.
- Add ghee. Cook 2 minutes/steaming temperature/speed1/MC off.
- Add cauliflower, salt and pepper. Chop 10 seconds/reverse/speed 4/MC on. Cook 10 minutes/100/reverse/speed soft/MC on.
Nutrition
Please note, nutrition information is calculated via an online recipe nutrition calculator and is a guide only. It is provided as a courtesy and is not guaranteed 100% accurate. I am not a nutritionist or trained health professional.
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Hi, I'm Bec
I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you're looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone
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This is so tasty!! Love it. Will be using this regularly!
Does anyone know whether you can freeze this please?
This was surprisingly very yummy! Thank you for a great recipe 🙂
Amazing! I will never eat normal rice again. Thanks
[…] with rice, cauliflower rice, or in a bowl on its own […]
[…] recipe for the cauliflower rice in my photograph above can be found here. I have substituted the parsley with 15g fresh turmeric to suit this dish better […]
I’m a covert yummo
Who would have thought that simply adding garlic and parsley would make such a big taste difference to cauli rice! I’ve now started doing that with my braised cabbage noodles as well and its great. The family will eat it now!
This is beyond awesome – as a vegetarian who is trying to cut down on rice etc thi sticks every box PLUS it is delicious and my hubby also loves it.
Love cauliflower rice!!
Love it.. Thank you.. First time making ..